This
is a great recipe on weekdays especially when I don't have a lot of time.
It is very easy to make and has a fabulous array of flavors.
Ingredients
4 8oz filets cod
3 cloves garlic, minced
1 small sweet onion, sliced
1 tsp. dried thyme
2 tbsp. fresh italian parsley, chopped
1/4 tsp. pepper flakes
4 - 5 roma tomatoes, diced
3 tbsp. olive oil
salt and freshly ground black pepper
1/4 cup chicken stock
Instructions
- In a large pan, sauté garlic until golden brown then add onion, cooked until translucent
- Next, add diced tomatoes, cook for 2 minutes
- Pour the chicken stock, add thyme, pepper flakes and season with salt and freshly ground black pepper
- Bring to a simmer, and then add the fish fillets to the pan and baste with the sauce
- Cook for 8 minutes.
- Add 1 1/2 tablespoon chopped parsley. If the sauce is a little thin, let it reduce over medium heat for at least 2 minutes
- Serve the fish and garnish with the remaining chopped parsley
Posted in Daily Meal, Main Entree