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I have read so many articles about buckwheat and its benefits. It's considered as one of the healthiest foods out there.  Many of us think it's grain but it's actually a fruit seed related from a plant related to rhubarb or sorrel.  This food is suitable for people who are sensitive to wheat or gluten. If you want to know more about this seed, please refer here.

Buckwheat with coconut milk has become my favorite breakfast.  You can make it savory or sweet. I make this in a big batch so I can reheat the leftovers later in the week. I like to make things easier on myself! ;-)
For this recipe, I use buckwheat groats which is completely raw but works great for making this porridge.  

Ingredients
1 cup buckwheat groats, washed
1/2 cup amaranth
2 1/2 cups water
1/2 cup coconut milk
1 tbsp. coconut oil or olive oil
1 tbsp. coconut butter (optional)
3 tbsp. raw honey or brown sugar
figs, sliced
strawberries, sliced
roasted coconut chips, chia or any other toppings you want

Instructions
  • Heat a medium-sized sauce pot over medium-high heat and add 1 tablespoon of coconut or olive oil
  • Add buckwheat groats, stirring them frequently to avoid sticking on the bottom of the pot, until they smell toasty and start to turn brown - about 4-5 minutes
  • Add 1/2 cup of amaranth, 2 1/2 cups of water, cover and bring it to a simmer.  Cook until most of the liquid has been absorbed (You could add more water if necessary).  The buckwheat and amaranth consistency should be loose but tender
  • Stir in coconut milk and coconut butter and the 3 tablespoon of honey or sugar, cook for another 2 minutes.  After adding coconut milk, the consistency should be of thick oatmeal.
  • The result shouldn't be mushy porridge but hearty and wholesome
  • Top it with your favorite fruits and nuts.  I like mine with figs, strawberries and with Trader Joe's Super Seed Blend!
  • Enjoy!


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